What is it?
Sacramento Area Adventure Boot Camp is a four-week program of fitness instruction and nutritional education with the option of individual nutritional counseling and meal planning. This program, developed by fitness expert Dr. John Spencer Ellis, has proven successful across the nation. Sacramento Adventure Fitness owner David Hay is proud to bring the Adventure Boot Camp™ program to the Sacramento Area. Each day, camp will be one hour in length, motivating and inspiring, and begin promptly at the scheduled time.
How are we different?
You will receive personalized fitness assessments, fitness guidance and nutritional education to reach your individual goals. Additionally, all classes are lead by your Adventure Fitness owner who has obtained a NESTA Boot Camp certification and is committed to your success. This program offers the opportunity to meet new friends whose health and fitness goals are similar to yours.
What if I am not physically fit?
NO ONE will be left behind or asked to complete more than they are capable of doing safely. Men and women of all ages and abilities are welcome to participate. We are here to support you and to ensure that everyone feels they are a part of the team. Each day will increase slightly in intensity.
What types of exercises are included in the program?
Exercises include: calisthenics, short distance running/walking, body weight resistance training, strength training, jumping rope, crunches, obstacle courses, PAR courses, hill running/walking, hiking, agility and power drills, sports drills, medicine ball work, stair climbing, partner drills, and much more. Where else can you have this much fun?
Where is it?
Sacramento Area Adventure Fitness currently offers programs in Sacramento and Placer counties. See the calendar for locations and dates or e-mail your request for a camp location.
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. We also offer a three-day per week program if you cannot meet five days per week. You may upgrade to the five day per week program at any time. All participants will be expected to arrive on time.
When does the next camp start?
Please see our calendar.
What will I get out of it?
  • Dramatic improvements in your physical well-being and self-confidence
  • Increased strength and endurance
  • Pre- and post-evaluations to help you monitor your progress
  • Loss of inches and a firmer body
  • Motivation and inspiration from your coach and fellow campers
  • Four weeks of fun, energizing activities designed to help you reach your fitness goals
Why should I participate?
Along with achieving dramatic physical improvements, you will also meet others who share your same passion for attaining a healthy body and mind. You will be finished with your training before the rest of the Sacramento Area has started its day.
What is the cost (investment in myself)?
Each four-week camp has a registration of $329. That's 20 hours of instruction for $16.45 per hour. Where else can you get premiere, cutting-edge fitness and nutritional instruction for this incredible price!
Do I have to go five days per week?
If you sign up for the 5-day a week program, then yes you do. However, we also offer a four-week program, which includes 3 days of training per week (Mon-Wed-Fri) for $197. If you begin the 3-day per week program and later decide you would like to switch to the 5-day a week program, we will simply prorate the remaining days.

We are now accepting registration for our next camp. Once we receive your registration information we will contact you to schedule your pre-camp evaluation. Your Adventure Boot Camp coach will administer this evaluation.
Space is limited!

More Questions? See our Frequently Asked Questions page.
Contact us for more details.
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